JULY 20TH - backorder...

B-fast
Shep -
3 Kashi Blueberry waffles (plain)

Rauly -
1 Kashi Blueberry waffle (plain)

Lunch
-Shep and Rauly
*Assorted fresh fruit (strawberries, watermelon, grapes, canteloupe, honey dew)
* 1/3 of half of a whole wheat sub with turkey/cheese
*Capri Sun flavored water (two each)


Dinner
Shep & Rauly -
*1 whole wheat tortilla
*Sour cream
*Amy's refried beans
*grilled chicken breast (cut up)

Dessert
Shep & Rauly-
*1 vanilla cupcake with choco frosting (homemade)