July 17th

Breakfast
*Shep - Maple and Brown Sugar Oatmeal with Ice water (this is an ongoing theme for him...he doesn't drink milk and rarely asks for anything other than water).
*Rauly - Mama's Best Oats and Honey cereal (this is an organic cereal that is VERY affordable and delicious!) with skim milk to drink.

Lunch
*1/2 All Natural Peanut Butter/Honey sandwich on double fiber whole wheat bread.
*Organic Carrots
*Pirates Booty (veggie)
*Ice water

Dessert
*Homemade vanilla cupcake with choco icing.

Snack
*Organic Red Apple with green grapes

Dinner
*Amy's Organic Refried Beans (delicious!!)
*Whole Wheat Tortilla with sprinkled cheese melted on top
*scoop of salsa/sour cream (fyi...we don't do low fat on hardly anything anymore...yuck yuck!).