B-fast
Shep -
*1 Kashi blueberry waffle with sugar free syrup
*1 egg
*1 piece of turkey bacon
*1 bowl of cinammon applesauce

Rauly -
*2 pieces of turkey bacon
*few swallows of skim milk

Lunch
Shep -
*Chicken nuggets
*Apple slices
*100% apple juice (Rauly had milk)

Snack
Shep & Rauly-
*HAndful of Cashews
*1 Vanilla Yogurt Nutri Grain bar

Dinner