B-Fast

Shep -
*two scrambled eggs (all natural, hormone free)
*1/2 toast of dry whole wheat toast
*1/2 piece of turkey bacon
*1/2 banana (organic)
*1 bowl of green grapes
*ice water

Rauly -
*1/2 scrambled egg (all natural, hormone free)
*1/2 banana
*1 1/2 pieces of turkey bacon
*1/2 glass of skim milk
*4 green grapes

Lunch

Shep -
*1 all natural peanut butter/honey sandwich on whole wheat double fiber bread
*organic carrots
*water

Rauly -
*1/2 all natural peanut butter/honey sandwich on whole wheat double fiber bread
*4 organic carrot slices
*water

Dinner